Crush Self-Sabotage and Live Fully! The Artist's Wellness Journey to Confidence and Success
By Sergio & Dr. Yanina Gomez
Artists are constantly hustling between studio practice, marketing, sales, and keeping up with the demands of their personal lives. Many artists feel intimidated by today’s art world, which demands constant social media presence and selling their art themselves.
If you ask any artist, they will tell you that they only want to be in their studio. Consequently, many artists experience frustration, insecurities, and self-doubt that affect their art business and quality of life.
As a psychologist and wife of a successful artrepreneur, Dr. Yanina understands the struggles artists experience as they navigate the complex art world. As an artist and gallery owner, Sergio knows first-hand the challenges involved in building a successful art career. In Crush Self-Sabotage and Live Fully, the authors share their insights and experience to empower you to boost your confidence and live your best life. In this book, you will learn . . .
Practical strategies to overcome self-sabotage that's depleting your energy, mental space, time, and disrupting your creative flow.
Ways to free yourself from negative thinking that leads to unnecessary stress and anxiety.
Things you can do to improve self-trust, move forward and live your life to the fullest.
How you can tweak your mindset, become more confident, and maximize creativity.
Insightful self-reflection exercises that guide you on a journey of self-discovery, self-awareness, personal growth, and ultimately, a healthier lifestyle.
And more life-changing strategies!
Even if you don't consider yourself creative but want a healthier mental state, this book is also for you! It's time to stop the nagging voices in your head that say you or your art are not good enough. This book will tell you how.